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Seated Tai Chi
The programme is suitable for a wide range of people. This gentle form of exercise can help improve and maintain: strength, flexibility, balance and general feeling of wellbeing.

Seated Tai Chi

Learn a relaxing Tai Chi programme developed by Tai Chi for Health Institute 

Tai Chi is often described as ‘meditation in motion’ and can also help to reduce symptoms of stress and anxiety.

The programme is suitable for a wide range of people. This gentle form of exercise can help improve and maintain; strength, flexibility, balance, and general feeling of wellbeing. 

Seated Tai Chi is a 4 week programme.

If you would like to see a example of a Seated Tai Chi session:

Introduction and Warm up

Practicing the form

Cool down

Please wear loose fitting comfortable clothes and flat shoes, suitable for exercise.

 

 

For a referral into our services please speak to your GP or Healthcare provider. Contact details for care providers in our area can be found by click here.

Click here

Schools Enterprise Entry Form

Fill in the form, and one of our team will contact you shortly.

When you complete this entry form you will be sent the terms and conditions to sign and return to us before the activity can begin.

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