Studies show that many people with life-limiting illness would like to be more active, but they want the support of knowledgeable healthcare professionals to guide them.
We're pleased to be able to introduce the Gym Buddies programme.
What is Gym Buddies?
A 6-week physiotherapist-led group exercise and activity programme Wednesday mornings 10:30-12:00
Wellbeing Centre, Cynthia Spencer Therapy room (Cynthia Spencer Hospice entrance).
What are the benefits of Gym Buddies?
Benefits of increased activity include:
Improved strength and balance
Improved functional ability
Improved mental wellbeing
Improved energy levels and reduced fatigue
Improved quality of life
What does it involve?
To participate you will need to be able to:
Safely complete seated and/or standing exercises Move between exercise stations independently or with minimal assistance
For a referral into our services please speak to your GP or Healthcare provider. Contact details for care providers in our area can be found by click here.
