Then why not take on our Step into January challenge and raise funds for Cynthia Spencer Hospice at the same time. If you raise over £50 you will receive a medal.
The January – 10,000 Steps a Day Challenge
Your step challenge is personal to you and you can do this alone, with friends or family and even include your four legged friend!
10,000 steps a day approximately equates to 5 miles depending on our stride length, so after 31 days you will have covered around 155 miles! Why not challenge your work colleagues to do this with you and see how far you can travel throughout the month as a group.
Walking Improves Fitness, Can Help Lower Blood Pressure and is Good For Our Mental Health.
Entry for this event is free, but if you would like a Cynthia Spencer t-shirt to wear throughout the month, there is a small entry fee of £10.
Volunteer | Fundraise & Donate | Spread the Word.