Fatigue is the feeling of extreme tiredness or exhaustion all or most of the time. It can feel overwhelming and unrelenting and it is often not improved by rest. For some people, the symptoms are very mild and do not interfere much with daily life. For others it can be very disruptive.
If you experience one or more of the following symptoms, you will benefit from attending this course.
This programme explores ways you can conserve energy as this is known to be a major concern for patients with life limiting illnesses, regardless of diagnosis. We will help you identify realistic, meaningful goals and find ways to achieve them.
The sessions last 1½ hours and will consist of education, physical activity and a relaxation section.
Want to know more?
Please talk to your GP or health professional and if they agree this programme could benefit you then please ask them to make a referral to our team.