Donate
bsl interpreter icon
bsl interpreter icon
Fatigue Management
Fatigue is the feeling of extreme tiredness or exhaustion all or most of the time. It can feel overwhelming and unrelenting and it is often not improved by sleep. For some people, the symptoms are very mild and do not interfere much with daily life. For others it can be very disruptive.

Fatigue Management

If you experience one or more of the following symptoms, you will benefit from attending this course.

  • General tiredness and a feeling of having no energy
  • Even the smallest chore feels like an enormous challenge
  • Difficulty remembering or making decisions
  • Problems with sleep

About the programme

This programme explores ways you can conserve energy as this is known to be a major concern for patients with life limiting illnesses, regardless of diagnosis. We will help you identify realistic, meaningful goals and find ways to achieve them.

Sessions are run on a face to face basis in the wellbeing centre.

Programme outline

  • What could be causing my fatigue?
  • What techniques may help?
  • How can I cope with my fatigue?
  • What can I do to help?
  • Aids and adaptations for energy management

Want to know more?

If you or a family member feel there would be a benefit from this programme please talk to your GP or health professional and if they agree this programme could benefit you then please ask them to make a referral to our team.

Schools Enterprise Entry Form

Fill in the form, and one of our team will contact you shortly.

When you complete this entry form you will be sent the terms and conditions to sign and return to us before the activity can begin.

Skip to content