Walking is a brilliant way of doing some regular gentle physical activity. Attending a group can help with motivation, build structure in your week and be fun!
Walking Group
The group aims to help you to:
Improve or maintain your fitness and activity levels with the support of rehabilitation staff
Improve or maintain your mood and general well-being
Increase your confidence in walking outdoors and participating in regular physical activity or community groups
Give you an opportunity for socialising and friendships
Have falls prevention, mobility and other relevant advice from therapy team during walk and specific to your individual needs
Have therapeutic benefit from spending time outdoors and in nature, enjoying the hospice gardens and woodland walk
Our group takes place every Monday at 10.30am in Wellbeing at Cynthia Spencer building at Cynthia Spencer Hospice.
For a referral into our services please speak to your GP or Healthcare provider. Contact details for care providers in our area can be found by click here.
