Learn a relaxing Tai Chi programme that is suitable for a wide range of people.
What is Tai Chi?
This gentle form of exercise can help improve and maintain: strength, flexibility, balance and general feeling of wellbeing. Tai Chi is often described as ‘meditation in motion’ and can also help to reduce symptoms of stress and anxiety.
What do I need to know?
Seated Tai Chi for Health classes will be held in The Wellbeing Centre at Cynthia Spencer Hospice
The programme runs on Tuesdays from 10:30am to 11:30am.
Attendees should wear loose fitting comfortable clothes and flat shoes, suitable for exercise.